As you grow older, your nails become brittle and dry. This causes the nails to break and more bacteria to enter the nails. This is why nail infections are more common in the elderly than in children, even if children spend more time outdoors in closed shoes and socks. Apart from nail aging, factors such as poor blood circulation and immune system and improper hand and foot maintenance exacerbate these infections and cause fungus.

However, there are other specific factors that can increase the risk of nail fungus. These include:

Severe sweating
People who sweat more or whose body sweat smells worse are at higher risk for nail infections. Because the hands and feet will be wet and hot due to excessive sweating, this will be an ideal environment for bacteria to grow.

Once a fungal infection occurs, it is likely to happen over and over again. Because bacteria multiply so rapidly, it is not possible to eradicate all bacteria from the body alone, so the only solution is to create conditions that allow the growth of bacteria below the dangerous level to be stopped and controlled.

Walking barefoot
Just as wearing closed boots increases the risk of fungal infections, walking barefoot can be just as dangerous. Especially in humid areas, such as swimming pools, beach huts, gyms and public toilets, where the conditions are right for bacteria to grow. Bacteria are transmitted from one host to another under such conditions.

Skin or nail damage
The damaged part of the nail or the skin around the nail is more likely to be attacked by bacteria. This process is called psoriasis. In psoriasis, skill cells divide rapidly to compensate for skin damage, and the rapid division of cells causes extra skin cells to form a hard, patchy coating on the skin. It is a chronic disease that often goes back and forth.

Poor health
Probably the most common cause of recurrent infections of the fingers and toes is poor hygiene. Washing feet and hands helps to remove impurities and bacteria accumulated on the skin during the day. Even when our skin feels dry and clean, these bacteria may still be present and grow well and cause infection once they reach the desired conditions. It is also recommended to use antibacterial soap twice a day to wash your hands and feet.

Nail fungus treatments vary from type to stage of infection and severity. It is important to understand that toenail fungus can be a painful infection. Once infected, the patient takes weeks to fully recover. The main reason for this is how seriously people take the treatment plan and unfortunately they can go back to unhealthy behaviors and habits and make the situation worse. People who suffer from toenail fungus often claim that they have been taking medication as prescribed for weeks but the infection does not seem to go away. The most common treatments, along with some home remedies, are listed below

Antifungal cream
Creams are often prescribed for fungal infections. This is almost a fundamental part of the treatment. The purpose of these worms is to form a protective layer on the fungal infection that can cause microbes and soil particles to accumulate and stick to the infected area. This reduces the chance of the infection getting worse, and for the nail area your doctor may even recommend antifungal nail polish.
Oils
Essential oils are packaged with antibacterial, antimicrobial, antifungal and antioxidant agents. All of these properties are ideal for killing bacteria and reducing their infections. To treat infection with essential oils, it is important that the oils be 100% organic. Some of the essential oils that are known to treat fungal infections include eucalyptus, oregano and tea tree essential oils. Just apply a small amount of cotton to the infected area every day.

What is the best way to trim your nails? Is nail scraping harmful or not? How to use manicure and pedicure tools? What points should be considered before and after manicure and pedicure? What should we pay attention to when taking children’s nails? What is the difference between the growth of fingernails and toenails?

How to trim your nails is very important. Some people use scissors to do this, but trimming nails with scissors is not possible for everyone and requires special skills. In this method, because the speed of cutting the nail plate is low, the risk of brittle and uneven nails is increased. These sharp points can sometimes cause facial skin cuts. It is better to use a suitable nail clipper to shorten the nails.

Familiarity with nail gripping tools

 Classic Nail Clippers: If you lived in the 1880s, you probably had one of these classic nail clippers and used it to trim your nails. Today, everyone you know has certainly had or used one of these nail clippers. But they are actually the worst kind of professional nail clippers, and the disadvantage is that these nail clippers slow down very quickly, which means that they eventually break the nails instead of cutting them, and this It is not good for the health of your nails. On the other hand, correct angling with these nail clippers is a bit difficult. On the other hand, this type of nail clippers can be found everywhere and it is very easy to work with them. If you want to buy this nail clipper, buy one that is made of pressed carbon or stainless steel.

Nail file: This is a very important item and tool to soften and style your nails. You can easily find all kinds of razors in pharmacies. Some types have a metal tip that can be used to clean under the nails.

A few tips on the health and beauty of nails A few tips on the health and beauty of nails

Clean and disinfect your nail clippers. Before you start, make sure your nail clippers are clean. Wash your nail clippers to remove unwanted dust and dirt. Having a personal nail clipper is recommended, but when you and another person or people use nail clippers together, disinfecting the nail clipper becomes more necessary before you start.

Wash your nails thoroughly. You can also clean your nails while showering or wash your hands and feet with antibacterial soaps. Dry them well with a towel to remove excess water. This step not only cleans your nails, but also helps them become softer and thus easier to trim.

4- Look for a place with good light. You need to get your nails done in a well-lit place and you can clearly see what you are doing.

When is the best time to trim your nails?

The best time to trim nails is after bathing because contact with hot water makes the nails soft and moist and ready to be trimmed with minimal pressure on the nail plate. The front of the nail should be crescent-shaped, but the corners should be smooth to prevent the nail from sinking into the flesh. This is especially true for toenails.

Your nails are a description of your general health. Changes in nail color or stunted growth can be a sign of an illness, malnutrition or high stress.

 Your nails are made of keratin

Part of general health depends on the health of the nails. Keratin is a protein made up of nail tissue cells. Keratin plays an important role in nail health. Keratin makes nails strong and resistant so they are not damaged.

 Keratin is what makes your hair

Keratin also makes up the cells of your hair. The cells of the main part of the glands and the inner membrane of the organs are also made of keratin.

The part of your nail that is visible

Nails begin to grow under the skin. As new cells grow, old, dead cells are pushed into the skin. The part of the nail that you can see is made up of dead cells, which is why nail trimming is painless.

The same dead nail tissue needs blood to grow and form the nail

There are tiny blood vessels called capillaries under the nail bed. Blood flow in the capillaries helps the nails grow and be pink.

Nails also make sense

Part of the general health depends on the health of the nails. The nails you see are dead and do not make sense, but there is a layer of skin under the nails called the dermis, which has sensory nerve endings. These nerves send a signal to the brain when pressure is applied to the nail.

Fingernails grow about 3.5 mm each month

Toenails also grow about 1.5 mm per month. Proper nutrition and care of your nails will affect the speed at which your nails grow.

 Nail growth is faster in the dead.

But hair growth is faster in women. Except during pregnancy when both the mother’s nails and hair grow faster than a man’s nails and hair.

The nails of the dominant hand grow faster

Part of general health depends on the health of your right-hand nails. You must have noticed that your right fingernails grow faster than your left fingernails, and vice versa. This may be because the dominant hand is more active.

Seasons affect nail growth

Nails grow faster in summer than in winter. Not much research has been done on the reason for this difference, but research on mice receiving cold air has prevented their nails from growing.

How much you use your hands affects the growth of your nails

Excessive use of hands can cause your nails to move more, such as using a keyboard. This increases blood flow to the hands and stimulates nail growth.

 Nail color can change according to health status

Part of general health depends on nail health. About 10% of all skin diseases are related to nails. Yellow, brown or green nails usually indicate a fungal infection. In some cases, yellow nails are a sign of thyroid disease, psoriasis or diabetes.

 White spots on the nails are not a sign of calcium deficiency

White spots on the nails are usually caused by damage to the nails, for example by chewing them. These spots are generally harmless and will go away as the nail grows.

Stress affects your nails

Stress can cause nails to grow more slowly or even stop growing. When they start growing again, you will probably see horizontal lines on your nails. These lines are also harmless and disappear with the growth of nails.

Nail biting is the most common symptom of anxiety

Nail biting, also called onychophagia, usually does not cause long-term damage. But it can increase the risk of getting the disease because germs enter the mouth. Damage to the skin around the nails can also lead to infection.

You really need to let your nails breathe

Part of general health depends on the health of the nails. To keep your nails healthy, leave them for a while without nail polish or artificial nails. Using such things and removing them can damage the nails, so sometimes let them breathe and rest to repair themselves.

The thickness of your nails can have a genetic cause

Nail growth and other factors depend in part on the genes you inherit. Other factors include your age and health status.

The delicate silver skin cuticle at the base of your nails protects the new nail from germs. You should not remove the cuticles, as this will remove an important defense barrier against infection.

A nutritious and balanced diet that is high in minerals and vitamins can help with a wide range of health issues, including strengthening nails.

If a person does not get the minerals and vitamins their body needs through their diet, it can replace a multivitamin. However, it is always advisable to consult your doctor before taking any multivitamin to ensure that they do not interfere with the medications you are taking.

Nails do not lie to you. Nails are mainly made of a protein called keratin, which is also found in skin and hair cells. Nails are not only used to make art or scratch the skin, but also to protect our fingertips. In addition, our nails can provide us with clues about our health and diet.

If your diet is rich in healthy fats, many nutrients and plenty of water, your nails will be hard and shiny and will be white in the part where it is lifted. Around the nail is soft and in some people there is a white halo at the bottom of the nail.

If your nails are dull and weak and easily flaky and do not grow, the culprit is the lack of nutrients in fruits and vegetables. Nutrients such as phosphorus, chloride, and calcium are essential for maintaining nail color, shape, shine, and growth. When the body is deficient in these nutrients, it has to make choices and use them for vital organs instead of delivering them to the nails.

Excessive diets and severe restriction of foods can have a negative impact on nail health. Any diet that leads to chronic hunger or malnutrition forces the body to use fats and nutrients to protect the most important parts, including the brain and heart. Nails, hair and even the skin will receive less nutrients in this condition, which will make the nails dry and brittle and weak.

Gently apply pressure to your nails and then lift your hand to see what happens. Under normal circumstances, the nails should return to their original position and fill the pressure area. But if the capillaries under the nail lose normal blood flow, it takes half a second for the nail to fill the pressure, which can indicate a lack of water in the body.

Zinc deficiency

White spots on the nails are usually caused by damage during growth, but sometimes it can indicate a lack of zinc in the diet.

Just like creating white horizontal lines on the nails, which can be caused by trauma or uncontrolled diabetes, but may indicate a severe zinc deficiency in your body.

Iron deficiency

Are the edges of your nails turned like a spoon? Spoon-shaped nails are usually the result of severe iron deficiency. You may have this problem if your diet does not contain iron sources such as chocolate, spinach, lentils and tofu. Spoon nails can be caused by hypo-chromic anemia, which is accompanied by weakness and fatigue.

Protein deficiency

Another symptom of iron deficiency is the softening and thinning of the nails. Because nails are made from keratin protein, a diet rich in iron-rich protein such as red meat can help repair, grow, and strengthen nails. And are iron.

Cysteine ​​deficiency

Another possible cause of brittle and weak nails can be a very low amount of cysteine. This important amino acid is involved in the formation of the protein structure of nails, skin and hair. Foods containing soy, red meat, lentil sprouts and wheat bran can deliver this beta-gratin to your body.

Excessive consumption of mercury

Seafood lovers should be careful. If your seafood intake increases, especially fish that are high in mercury, you may see a horizontal white line all over your nails that indicates heavy metal poisoning, such as arsenic, lead, or mercury. Spotted fish, and big-eyed tuna have high concentrations of mercury.

Omega 3 deficiency

Omega 3 is found in salmon and sardines that should be used regularly. Weak and brittle nails can indicate omega-3 deficiency. This problem is more common in vegetarians. Of course, if they use walnuts, chia seeds and Brussels sprouts in their diet, they can provide the omega-3 needed by their body.

Biotin deficiency

Another cause of brittle nails and dark hair and itchy skin can be a lack of biotin or vitamin B7, which is found in egg yolks, sugar, nuts, nuts and sweet potatoes, and as a supplement for better and more growth. Used on nails and hair and skin care.

Excessive glucose intake

Excess glucose in the bloodstream causes the liver to try to balance the body’s insulin levels, which leads to yellowing of the nails and can be a sign of diabetes that has not yet been diagnosed.

Excessive consumption of refined carbohydrates

Another food group that raises blood sugar is refined carbohydrates. Like white bread, pizza, and pasta, which are quickly digested and raise blood sugar, eventually leading to unhealthy, yellowish-colored nails that grow little.

Lack of healthy fats

Our whole body needs healthy fats to grow and nourish cells. Dry, dull and brittle nails that do not grow indicate a severe lack of healthy and essential fats in the body. You can get avocado, eggs, olive oil and even cheese to get these healthy fats into your body.

With the rise of GMOs and synthetic ingredients, many consumers are taking note of the ingredients in the things that they eat, but more recently, they’ve been looking at their beauty products as well. However, just because a beauty product label has the words “natural” and “organic” on them, doesn’t fully mean that they are. So what does it mean when your beauty products have these claims on them? Let’s find out.

Concerning “natural”, this is a very general term that can be slapped on anything. This is because is has no legal definition, and therefore there is no standard or regulation put in place in order for a company to have that in their marketing. Therefore, your version of the word natural, may not be what the company or the manufacturer deem to be natural.

On the same hand, many brands that deem their products to be natural may also brand themselves as non-toxic or “safe.” While no doubt in some cases that using natural ingredients instead of synthetic ones may be safer, natural does not always mean safer. After all, heavy metals are naturally occurring in the earth, so if one were to show up in a natural beauty product, no one would be able to sue the company for false claims. The falsity of “non-toxic” is another eyebrow raiser as nothing on this earth is “non-toxic”. Even water, which is needed to keep basically everything alive, in large quantities can be toxic. But “non-toxic” makes everyone feel safer, so therefore it is used on many products.

Concerning “organic” products, the same rules do not apply to beauty products as they do for food. For example, for beauty products, organic only refers to agricultural ingredients that are in the product, not anything else. A product only needs to be 95% organic as well in order to bear the organic seal. However, the use of GMOs or non-approved ingredients for the other 5% is prohibited. If organic products are important to you, look for the USDA seal, as that is the only recognized seal that guarantees the use of organic ingredients. Anything else claiming to be organic but lacking the seal may not meet the requirements, and therefore should not be trusted to be organic.

Conduct research, look deep into beauty brands, and trust your own judgement when choosing products.