Public health depends on nail health

Your nails are a description of your general health. Changes in nail color or stunted growth can be a sign of an illness, malnutrition or high stress.

 Your nails are made of keratin

Part of general health depends on the health of the nails. Keratin is a protein made up of nail tissue cells. Keratin plays an important role in nail health. Keratin makes nails strong and resistant so they are not damaged.

 Keratin is what makes your hair

Keratin also makes up the cells of your hair. The cells of the main part of the glands and the inner membrane of the organs are also made of keratin.

The part of your nail that is visible

Nails begin to grow under the skin. As new cells grow, old, dead cells are pushed into the skin. The part of the nail that you can see is made up of dead cells, which is why nail trimming is painless.

The same dead nail tissue needs blood to grow and form the nail

There are tiny blood vessels called capillaries under the nail bed. Blood flow in the capillaries helps the nails grow and be pink.

Nails also make sense

Part of the general health depends on the health of the nails. The nails you see are dead and do not make sense, but there is a layer of skin under the nails called the dermis, which has sensory nerve endings. These nerves send a signal to the brain when pressure is applied to the nail.

Fingernails grow about 3.5 mm each month

Toenails also grow about 1.5 mm per month. Proper nutrition and care of your nails will affect the speed at which your nails grow.

 Nail growth is faster in the dead.

But hair growth is faster in women. Except during pregnancy when both the mother’s nails and hair grow faster than a man’s nails and hair.

The nails of the dominant hand grow faster

Part of general health depends on the health of your right-hand nails. You must have noticed that your right fingernails grow faster than your left fingernails, and vice versa. This may be because the dominant hand is more active.

Seasons affect nail growth

Nails grow faster in summer than in winter. Not much research has been done on the reason for this difference, but research on mice receiving cold air has prevented their nails from growing.

How much you use your hands affects the growth of your nails

Excessive use of hands can cause your nails to move more, such as using a keyboard. This increases blood flow to the hands and stimulates nail growth.

 Nail color can change according to health status

Part of general health depends on nail health. About 10% of all skin diseases are related to nails. Yellow, brown or green nails usually indicate a fungal infection. In some cases, yellow nails are a sign of thyroid disease, psoriasis or diabetes.

 White spots on the nails are not a sign of calcium deficiency

White spots on the nails are usually caused by damage to the nails, for example by chewing them. These spots are generally harmless and will go away as the nail grows.

Stress affects your nails

Stress can cause nails to grow more slowly or even stop growing. When they start growing again, you will probably see horizontal lines on your nails. These lines are also harmless and disappear with the growth of nails.

Nail biting is the most common symptom of anxiety

Nail biting, also called onychophagia, usually does not cause long-term damage. But it can increase the risk of getting the disease because germs enter the mouth. Damage to the skin around the nails can also lead to infection.

You really need to let your nails breathe

Part of general health depends on the health of the nails. To keep your nails healthy, leave them for a while without nail polish or artificial nails. Using such things and removing them can damage the nails, so sometimes let them breathe and rest to repair themselves.

The thickness of your nails can have a genetic cause

Nail growth and other factors depend in part on the genes you inherit. Other factors include your age and health status.

The delicate silver skin cuticle at the base of your nails protects the new nail from germs. You should not remove the cuticles, as this will remove an important defense barrier against infection.

A nutritious and balanced diet that is high in minerals and vitamins can help with a wide range of health issues, including strengthening nails.

If a person does not get the minerals and vitamins their body needs through their diet, it can replace a multivitamin. However, it is always advisable to consult your doctor before taking any multivitamin to ensure that they do not interfere with the medications you are taking.

Nail disease that needs to be addressed

Hands and fingernails are an oppressed organ in our body that often do not have the opportunity to be treated. So that we are insignificant in the face of many nail problems and pass by it easily. Unaware that even the smallest problem in our opinion, the most acute problem in the body.

 Healthy and shiny nails are a sign of good health. Smooth, one-color, long nails on the hands indicate that they are healthy. With age, lines may form on the nails and the nails may become more brittle or blemishes on the nails. Some people go for nail implants to prevent permanent breakage of nails and also to have beautiful nails, and with different nail implant designs, they seek to beautify their nails and hide their nail defects.

Nail structure

As you know, nails are made of a protein called keratin and this protein is also found in the structure of the skin and hair. But nails are made of hard keratin, which is similar to animal horns. Under the nail, there is a soft tissue containing delicate blood vessels, which causes the nail shell to turn pink.

Nails grow about 3 to 4 millimeters per month, and this growth is less in toenails, so they grow 40% slower than fingernails. It is interesting to know that nails grow faster in hot weather and slower in cold weather.

Now some conditions may affect the appearance and growth of your nails and cause nail problems.

Some of the problems and diseases of nails are:

 Color change (dark streaks, white streaks or discoloration of the nail surface)

 Changes in the shape of the nails

 Changes in nail thickness

 Nail fragility

 Nail piercing

 Bleeding around the nails

 Swelling or redness around the nails

 Pain in the nails

 The scales around the nails

 Nail separation

Lines on the nails

Lines on the nails can have different causes. These lines include vertical and horizontal lines. Reasons for these lines include:



 Diseases that cause high fever such as: measles, mumps

 Vascular diseases


 Uncontrolled diabetes

 Zinc deficiency


 Rheumatoid arthritis

 Acute renal failure

How can we take care of our nails?

Nail diseases can be prevented by taking care of your nails. To keep your nails healthy, just do the following:

 Do not touch the nails.

 Always use a nail clipper and arrange it after a bath where the nails are soft.

 Keep your nails dry and clean.

 If you have brittle and weak nails, always keep them short to prevent them from breaking.

 Use lotion and strengthener on the nails.

 Wear gloves while working

 Avoid over-cleaning under the nails

 Avoid chewing nails

 Avoid smoking

 Take skin symptoms and eczema seriously.

 Use a personal towel to prevent nail infection.

Nail alerts about your diet

Nails do not lie to you. Nails are mainly made of a protein called keratin, which is also found in skin and hair cells. Nails are not only used to make art or scratch the skin, but also to protect our fingertips. In addition, our nails can provide us with clues about our health and diet.

If your diet is rich in healthy fats, many nutrients and plenty of water, your nails will be hard and shiny and will be white in the part where it is lifted. Around the nail is soft and in some people there is a white halo at the bottom of the nail.

If your nails are dull and weak and easily flaky and do not grow, the culprit is the lack of nutrients in fruits and vegetables. Nutrients such as phosphorus, chloride, and calcium are essential for maintaining nail color, shape, shine, and growth. When the body is deficient in these nutrients, it has to make choices and use them for vital organs instead of delivering them to the nails.

Excessive diets and severe restriction of foods can have a negative impact on nail health. Any diet that leads to chronic hunger or malnutrition forces the body to use fats and nutrients to protect the most important parts, including the brain and heart. Nails, hair and even the skin will receive less nutrients in this condition, which will make the nails dry and brittle and weak.

Gently apply pressure to your nails and then lift your hand to see what happens. Under normal circumstances, the nails should return to their original position and fill the pressure area. But if the capillaries under the nail lose normal blood flow, it takes half a second for the nail to fill the pressure, which can indicate a lack of water in the body.

Zinc deficiency

White spots on the nails are usually caused by damage during growth, but sometimes it can indicate a lack of zinc in the diet.

Just like creating white horizontal lines on the nails, which can be caused by trauma or uncontrolled diabetes, but may indicate a severe zinc deficiency in your body.

Iron deficiency

Are the edges of your nails turned like a spoon? Spoon-shaped nails are usually the result of severe iron deficiency. You may have this problem if your diet does not contain iron sources such as chocolate, spinach, lentils and tofu. Spoon nails can be caused by hypo-chromic anemia, which is accompanied by weakness and fatigue.

Protein deficiency

Another symptom of iron deficiency is the softening and thinning of the nails. Because nails are made from keratin protein, a diet rich in iron-rich protein such as red meat can help repair, grow, and strengthen nails. And are iron.

Cysteine ​​deficiency

Another possible cause of brittle and weak nails can be a very low amount of cysteine. This important amino acid is involved in the formation of the protein structure of nails, skin and hair. Foods containing soy, red meat, lentil sprouts and wheat bran can deliver this beta-gratin to your body.

Excessive consumption of mercury

Seafood lovers should be careful. If your seafood intake increases, especially fish that are high in mercury, you may see a horizontal white line all over your nails that indicates heavy metal poisoning, such as arsenic, lead, or mercury. Spotted fish, and big-eyed tuna have high concentrations of mercury.

Omega 3 deficiency

Omega 3 is found in salmon and sardines that should be used regularly. Weak and brittle nails can indicate omega-3 deficiency. This problem is more common in vegetarians. Of course, if they use walnuts, chia seeds and Brussels sprouts in their diet, they can provide the omega-3 needed by their body.

Biotin deficiency

Another cause of brittle nails and dark hair and itchy skin can be a lack of biotin or vitamin B7, which is found in egg yolks, sugar, nuts, nuts and sweet potatoes, and as a supplement for better and more growth. Used on nails and hair and skin care.

Excessive glucose intake

Excess glucose in the bloodstream causes the liver to try to balance the body’s insulin levels, which leads to yellowing of the nails and can be a sign of diabetes that has not yet been diagnosed.

Excessive consumption of refined carbohydrates

Another food group that raises blood sugar is refined carbohydrates. Like white bread, pizza, and pasta, which are quickly digested and raise blood sugar, eventually leading to unhealthy, yellowish-colored nails that grow little.

Lack of healthy fats

Our whole body needs healthy fats to grow and nourish cells. Dry, dull and brittle nails that do not grow indicate a severe lack of healthy and essential fats in the body. You can get avocado, eggs, olive oil and even cheese to get these healthy fats into your body.

DIY Hand Soaks and Scrubs

Sometimes after a long day at work, all you need is a little rest and relaxation. If the spa is not an option for you, here are some DIY hand soaks and scrubs that can be used to make this evening the best one of your life.

For supplies, you’ll need a few things, including:

  • A bowl large and deep enough for both of your hands
  • Towel

Depending on the soak, additional supplies will also be needed.

For achy hands, epsom salt and an essential and carrier oil are all you need in order to reduce inflammation and achy joints thanks to the magnesium in the epsom salts. Simply combine the ingredients in the bowl and soak for as long as you’d like.

Epsom salt is also a key ingredient in an exfoliating hand soak. However, instead of essential oils, combine lemons and vingegar in the water instead. Also, rub the salts on your hands beforehand and rub the inside of the lemon peel on your palms during the soak.

On cold days, it feels like our circulation isn’t working the way it normally does. Luckily, there’s a soak for that. Simply use boiled ginger and essential oils in a bowl and let them do all the work.

Colder days also make it feel like the moisture has been sucked out of our skin. To restore moisture to your hands, soak them in a mixture of coconut milk, honey, and a teaspoon of cinnamon powder. Be sure to boil the coconut milk and honey together and allow them to cool before adding them to the bowl.

And there you have it! Four easy DIY hand soaks and scrubs that you can try out tonight or any day of the week for a pick-me-up.

Natural and Organic Beauty Products

With the rise of GMOs and synthetic ingredients, many consumers are taking note of the ingredients in the things that they eat, but more recently, they’ve been looking at their beauty products as well. However, just because a beauty product label has the words “natural” and “organic” on them, doesn’t fully mean that they are. So what does it mean when your beauty products have these claims on them? Let’s find out.

Concerning “natural”, this is a very general term that can be slapped on anything. This is because is has no legal definition, and therefore there is no standard or regulation put in place in order for a company to have that in their marketing. Therefore, your version of the word natural, may not be what the company or the manufacturer deem to be natural.

On the same hand, many brands that deem their products to be natural may also brand themselves as non-toxic or “safe.” While no doubt in some cases that using natural ingredients instead of synthetic ones may be safer, natural does not always mean safer. After all, heavy metals are naturally occurring in the earth, so if one were to show up in a natural beauty product, no one would be able to sue the company for false claims. The falsity of “non-toxic” is another eyebrow raiser as nothing on this earth is “non-toxic”. Even water, which is needed to keep basically everything alive, in large quantities can be toxic. But “non-toxic” makes everyone feel safer, so therefore it is used on many products.

Concerning “organic” products, the same rules do not apply to beauty products as they do for food. For example, for beauty products, organic only refers to agricultural ingredients that are in the product, not anything else. A product only needs to be 95% organic as well in order to bear the organic seal. However, the use of GMOs or non-approved ingredients for the other 5% is prohibited. If organic products are important to you, look for the USDA seal, as that is the only recognized seal that guarantees the use of organic ingredients. Anything else claiming to be organic but lacking the seal may not meet the requirements, and therefore should not be trusted to be organic.

Conduct research, look deep into beauty brands, and trust your own judgement when choosing products.

Home Remedy for Clean Nails

Have you wanted to redo your nails, but found that they have been stained by the previous polish or dirt has accumulated under your fingernails? Well, there’s a solution for that and can be done in the comforts of your own home with materials you probably have lying around your kitchen.

To get clean and beautiful nails, do the following steps.

  1. Prepare a bowl of warm, soapy water and let your fingers soak in it for a few minutes. This will help soften the nails.
  2. Scrub your nails with a nail brush to remove dirt underneath the nails. Alternatively, a soft-bristled toothbrush may be just as effective.
  3. In a separate bowl, combine 2 ½ tablespoons of baking soda and 1 tablespoon of hydrogen peroxide to make a paste.
  4. Spread the paste over and under your fingernails, allowing it to sit for 3-5 minutes.
  5. Rinse off the paste with warm water.
  6. Thoroughly dry.
  7. Repeat once a week for optimal results, or as needed.

As always, follow up with Plei Nail Strengthener for strong, healthy nails. Buy yours today by visiting our website,

Nail-Patella Syndrome

A rare condition called nail-patella syndrome affects about 1 in 50,000 people, but that number is still significant enough that symptoms and causes of this disease need to be shared. The condition is fairly easy to diagnose as those who have nail-patella syndrome often have missing or undeveloped fingernails and toenails. You may also have nail-patella syndrome if you exhibit the following symptoms:

  • Discoloured nails
  • Underdeveloped, small, or missing kneecaps and elbows
  • Pain or discomfort in the knee or elbow area
  • Bony structures on hip bones

Nail-patella syndrome is caused by a genetic mutation and often can be diagnosed in utero through ultrasound, but it may not be diagnosed until later on. With infants, doctors will look for missing kneecaps after the stage that they are meant to be developed, as well as a check for the bony growths on their hips. This can be done through x-ray and other bone-imaging procedures.

Unfortunately, there is no cure for nail-patella syndrome, but the symptoms are managed so that patients can have a decent quality of life. Thing such as Tylenol and ibuprofen can be used for pain in the joints, and for more severe cases, braces and splints can also be applied.

What Your Nails Say About Your Health

Your nails can tell you a lot about your health, even underlying conditions that you may not know you had. It all comes down to the shape, thickness, and overall appearance of the nail itself.

For example, short nails aren’t really indicative of anything except for possibly stress as most people turn to nail biting as a sort of coping mechanism, whether they do it consciously or subconsciously. However, long and narrow nails can tell a different story. Nails that are unusually narrow and don’t look quite like normal nails can be an indicator of genetic disorders such as Ehler-Danlos. Likewise, “spooned” nails–named for their concave appearance–could be caused by deficiencies in Iron or Vitamin A. They can also be a sign of anemia. 

Moving on from the shape, the colour of the nail can also be an overall indicator of how your health is doing. For example, naturally white nails with dark tips can be a sign of organ trouble, such as the liver, thyroid, or heart. Thick nails are indicative of a fungal infection, and people who suffer from thin and brittle nails often have deficiencies in Zinc or Iron.

Commonly Confused Nail Terms

If you’re a newbie to nails, some of the terms that get thrown around the nail salon and internet can be confusing, leading many people to confuse certain terms with others. Even some experienced nail technicians are not able to properly articulate certain things and explain the difference between services. Luckily, here is a handy guide to help differentiate between different terms and products so you can walk into the salon confidently and able to tell the nail technician exactly what you want.

Acetone Vs. Non-Acetone Removers 

The clear difference between these two is the presence or absence of acetone. When it comes to removal, however, acetone nail polish removers are faster and more effective so you’ll often see these in salons where things move at a fast pace. Non-acetone nail polish removers take longer to completely remove the nail polish from the nail. Both products are equally safe to use.

Gel Nails Vs. Acrylic Nails

This is a common one to get mixed up with as both gel nails and acrylic nails are part of the same family. Therefore, you may hear acrylic nails referred to as monomer and polymer or liquid-and-powder nails so the difference is more clear. To help the clients choose, the difference between the two depends on the client’s lifestyle. Acrylic nails are better for those who are using their hands a lot as the material is more sturdy, while gel nails are better for those who are continuously exposed to materials such as cleaning supplies and hand sanitizer.

Hard Gel Vs. Soft Gel

Soft gel can be compared to temporary hair colour as it is able to be soaked off and changed whenever the client feels in need of a new colour or style. Hard gel is solvent resistant and a more permanent choice, much like semi-permanent hair colour. The only way to remove hard gel is to file it down to a very thin layer, and then allow it to grow out.

Traditional Polish Vs. Longer-Wear Polish

Traditional polish is the polish that we all know and love: the drugstore and dollar store brands that give us a beautiful colour for 2-3 days before the inevitably need a touch up due to chipping. However, longer wear polish has a gel component to it that makes the nails last longer, about five to seven days after application. Longer wear polish is great for toes as they are protected and chip less often, giving the user about 4-6 weeks of wear before it needs to be touched up again.

LED Vs. UV Lamps 

Both lamps are completely safe for use when using them to cure nails. Despite the name difference, both lamps actually use UV, but the amount of UV is the variable. The amount of time it takes to cure a nail is the main difference too, with LED-style lamps being the ones able to cure nails faster.

We hope that this comparison list has made things a bit more clear on the more common mistakes that people make when explaining different terms. Feel free to do your own research for any terms and products that may be missing from this list.

And, as always, don’t forget to keep your nails strong and healthy in between tour spa appointments by using Plei Nail Strengthener.

The Do’s and Don’ts of Fingernail Health

Your fingernails are often a tell-tale sign of how your overall health is. White, grooves, and pits can all be signs of underlying conditions, but they may also be because you haven’t been taking care of your nails properly. To keep your fingernails looking their absolute best, here are some do’s and don’ts when it comes to their care.


For optimal nail health, please do the following:

  • Keep fingernails dry. Bacteria thrives in warm, moist areas, and having your fingernails wet for a prolonged period of time can cause the spread of bacteria and cause problems.
  • Keep your nails trimmed. Long nails are prone to breaking, splitting, and cracking which can be incredibly painful and in some scenarios even cause an infection if it’s not treated.
  • Apply a protective layer. Using a product such as Plei Nail Strengthener will keep your nails strong.
  • Use biotin. If your nails are particularly brittle, using a supplement called biotin has been proven to work on strengthening the nail.


Nail damage can be caused in the following ways:

  • Bite your fingernails. This causes direct damage to the nail bed, makes you have jagged nails, and also make health concerns appear. Your nails are one of the dirtiest places on your body and should not be put anywhere near your mouth.
  • Pick at your cuticles. Infections can be caused by bacteria that find their way into the wound that you create.
  • Pull off hangnails. Hangnails are essentially dead skin and have no feeling, but pulling them off can also pull off live skin which is not only painful, but exposes a tender area that has the potential to be infected. Trim them instead.