Nail health is a sign of body health, and traditional medicine practitioners have known for a long time that damaged nails can be a sign of disease and discomfort in the body. Frequent use of nail polish, especially gel polishes and cleaning them with acetone, contact with chemicals and detergents, doing heavy work with nails, poor nail hygiene and poor nutrition are also factors that cause damage to nails.
In any case, damaged nails are a sign of imbalance and health in the body and a beauty problem that can cause discomfort and worry, and therefore you should act as soon as possible to fix it.
Use cuticle creams or oils
One of the most common causes of nail damage is the drying of the nail tissue and its surroundings, which must be eliminated by providing the required moisture and delivering useful and nutritious substances to it.
Cuticle oil or cream specifically designed for nail regeneration can relieve weak and dry nails and regenerate them.
Try a natural cuticle oil or cream with a natural base and rub it on your nails every night and massage it to absorb it.
Cuticle oil is suitable for damaged nails that contains shea butter or argan oil and nutritious vitamins to be able to treat inflammation of nail tissue and other common problems that may exist in this area and help restore nail tissue.
Olive oil is the best ingredient for repairing damaged nails
If you are familiar with the principles of skin and hair care, you must know that olive oil is a useful oil to moisturize the skin and hair and revitalize them.
This natural oil has a similar effect on the nails and for those who do not have access to cuticle oil, it can be the best and cheapest option that you can always access. Olive oil contains beneficial vitamins and minerals that, in addition to their moisturizing properties, strengthen your nails.
To take advantage of these, place your nails in a container containing olive oil for 10 to 15 minutes and repeat this every day. If you suffer from dry skin on your hands and feet, especially in winter, this effective substance can be a way to treat your problem.
Increase the amount of biotin in your diet
Your body needs a variety of nutrients to build nail tissue, such as vitamins, proteins, minerals, iron, and biotin, of which biotin plays a much more important role in creating nail tissue.
Biotin, or vitamin B7, is a water-soluble vitamin, also known as vitamin H, and plays an important role in the metabolism of amino acids and the function of other B vitamins.
You need to consume 30 micrograms of biotin daily, which is provided by the food you eat, but if your nails are weak and damaged, this amount of biotin will not be enough for you and you should compensate for the lack of biotin supplement pills prescribed by your doctor. Take advantage.
This vitamin not only strengthens and nourishes your nails, but also has a very positive effect on the skin and hair and the health of the whole body.
Use keratin treatment to repair damaged nails
You must have heard a lot about keratinizing hair. In this method, with the help of different materials, the hair texture becomes soft and smooth and their frizz is completely eliminated, and for this reason, it is a long-term and useful cosmetic method for those who have frizzy hair. But keratinization is not limited to hair and has recently been used to strengthen nail tissue.
In this method, the nails are strengthened and strengthened by using a special keratin substance that is available in the market. In addition to, keratin this substance contains plant extracts, oils and substances that your nails need, and by using them, their nails will become stronger, more resistant and healthier.
Massage your fingertips regularly
Hand massage is a very relaxing task that increases blood flow to the hands and strengthens the skin of the hands. If you have not done this before, it is better to add massage to your program every time you use lotion on your hands, and while applying the cream and lotion, massage your hands and fingertips so that the cream is well absorbed. .
Massaging the hands and fingertips increases blood flow to the skin and nail bed tissue, allowing nutrients to reach all and around the nail tissue better and more completely. By continuing to do this in the long run, you will see that your nails are stronger and healthier than before.