Slow down the growth of nail

All the organs of the body need several factors to grow. One of these organs is the nails, which cannot be ignored. Taking care of the nails is a natural thing, because the nails are considered a beautiful part of the human body. There are changes in the size of the thickness of the nails, but it must grow. If you are one of those people who have stopped or slowed down the growth of your nails, it is better to continue this article. Many factors can play a role in the growth and stopping of nails. Nails need various vitamins and minerals for optimal growth, each of which can be obtained through food and medicine. The normal growth of nails will be about 3 to 4 mm per month, and this happens more in hand nails, i.e. hand nails. They grow more than toenails, in conditions less than this, their growth is slow.

Causes of nail growth stop

Anemia and improper nutrition

Lack of care


Inappropriate shoes (high and narrow heels)

Lack of healthy body oils

The effect of anemia and improper nutrition on nail growth

One of the factors that stop the growth of nails is anemia. Meat, especially red meat, is rich in iron. Of course, white meat also contains protein and iron, but it is found more in red meat. If your child does not show interest in eating meat, change the cooking method. Change or replace with white meats such as chicken or seafood. Legumes and eggs are also rich in protein and iron, but they are not absorbed by the body as much as meat. Lack of calcium slows down the growth of nails. To get calcium, zinc and phosphorus in the amount He received enough dairy, beans and meat.

Lack of nail care

Factors such as constant use of nail polish can reduce nail growth, as well as strong abrasives to remove nail polish, not using a file to care for nails and prevent nails from becoming brittle can cause nails to become brittle, some children even into adulthood. They also do not get rid of the habit of nail biting. Nail biting makes the sharp tips of the nails slow down and they do not grow well. Even the saliva of the mouth will cause the nails to peel and create fungi around the nails.

Genetics can affect nail growth

The shape and growth of nails can have a genetic basis. Some nails that grow or stop may be due to genetic factors.

Inappropriate shoes

Using narrow shoes or high heels puts a lot of pressure on the fingers and nails, which affects the growth of the nails

Decreased nail growth due to decreased body oil

The lack of healthy and useful oils in the body can cause the nails to not grow optimally. To compensate for this, it is necessary to use oils such as olive and sesame. Detergents cause brittleness and remove the fat of the skin and nails. Use gloves when washing dishes. and massage your hands with oil or calcerin after taking a bath or washing dishes or hands