Foods that make your nails strong and grow

If you want to have shiny and healthy nails, add these foods to your diet. Egg Eggs are rich in protein and strengthen bones, hair and nails, and are also rich in biotin, vitamin D and B12. Biotin helps strengthen nails and makes them less brittle. Oat Minerals such as zinc and copper are vital […]

Slow down the growth of nail

All the organs of the body need several factors to grow. One of these organs is the nails, which cannot be ignored. Taking care of the nails is a natural thing, because the nails are considered a beautiful part of the human body. There are changes in the size of the thickness of the nails, […]

How to have strong and beautiful nails?

Always keep your nails clean As you clean your facial skin every day, you should also clean your nails and clean any dirt and pollution from under your nails. Even if you use dark nail polish, you should pay attention to this point; Because the cleaner your nails are, the more beautiful and attractive they […]