All the organs of the body need several factors to grow. One of these organs is the nails, which cannot be neglected. Taking care of the nails is a natural thing, because the nails are considered a beautiful part of the human body. There are changes in the size of the thickness of the nails, but it must grow. If you are one of those people who have stopped or slowed down the growth of your nails, it is better to continue this article. Many factors can play a role in the growth and stopping of nails. Nails need various vitamins and minerals for optimal growth, each of which can be obtained through food and medicine. The normal growth of nails will be about 3 to 4 mm per month, and this happens more in hand nails, i.e. hand nails. They grow more than toenails, in conditions less than this, their growth is slow.
Stopping nail growth:
The effect of anemia and improper nutrition on nail growth
One of the causes of nail growth is anemia. Meat, especially red meat, is rich in iron. Of course, white meat also contains protein and iron, but it is found more in red meat. If your child is interested in eating Meat does not show. Change the cooking method or replace it with white meats such as chicken or seafood. Legumes and eggs are also rich in protein and iron, but they are not absorbed by the body as much as meat. Calcium deficiency slows down the growth of nails. Calcium, zinc and phosphorus received in sufficient amount from dairy products, legumes and meat.
Lack of nail care
Factors such as constant use of nail polish can reduce the growth of nails, as well as strong abrasives to remove nail polish, not using a file to care for nails and prevent nails from becoming brittle can cause nails to become brittle, some children until adulthood. They also do not get rid of the habit of nail biting. Nail biting makes the sharp tips of the nails slow down and they do not grow well. Even the saliva of the mouth will cause the nails to peel and create fungi around the nails.
Genetics can affect nail growth
The shape and growth of nails can have a genetic basis. Some nails that grow or stop may be due to genetic factors, of course, one of the reasons for stopping nail growth is genetics.
Using narrow shoes or high heels puts a lot of pressure on the fingers and nails, which affects the growth of the nails
Decreased nail growth due to decreased body oil
The lack of healthy and useful oils in the body can cause the nails to not grow optimally. To compensate for this, it is necessary to use oils such as olive and sesame. Detergents cause brittleness and destroy the fat of the skin and nails. Use gloves when washing dishes. and massage your hands with glycerin oil or nail protective packs after taking a bath or washing dishes or hands