Causes of nails’ peeling
Nail peeling is a common condition that affects many individuals, both young and old. This condition is often characterized by the splitting, cracking, or peeling of the nails, making them weak and prone to breakage. The causes of nail peeling can vary from nutrient deficiencies to lifestyle factors, and understanding the underlying causes can help to prevent and manage this condition effectively.
One of the most common causes of nail peeling is a nutrient deficiency, particularly a lack of vitamins and minerals. Vitamins such as biotin, vitamin C, and vitamin E, are essential for maintaining healthy nails, and a deficiency in any of these nutrients can lead to nail peeling. Similarly, minerals such as iron, zinc, and calcium are also vital for nail health, and a deficiency in any of these can lead to weak and brittle nails.
Another common cause of nail peeling is frequent exposure to water, particularly hot water. Prolonged exposure to water can weaken the nails and make them more prone to peeling, and this is particularly common in individuals who wash their hands or do dishes frequently. To prevent this, it is important to wear gloves when washing dishes or doing any activity that involves prolonged exposure to water.
Certain medical conditions can also contribute to nail peeling. Conditions such as psoriasis, thyroid disease, and fungal infections can affect the health of the nails and cause them to peel. If you suspect that a medical condition is the underlying cause of your nail peeling, it is important to seek medical attention to receive an accurate diagnosis and appropriate treatment.
In addition to these causes, lifestyle factors such as smoking, using harsh nail products, and wearing tight-fitting shoes can also contribute to nail peeling. Smoking can reduce blood flow to the nails, making them weaker and more prone to peeling, while harsh nail products and tight-fitting shoes can cause trauma to the nails and make them more susceptible to damage.
If you are experiencing nail peeling, there are several steps you can take to manage this condition. First, it is important to ensure that you are getting adequate nutrition by eating a balanced diet rich in vitamins and minerals. You may also consider taking a daily multivitamin supplement to support nail health.
To prevent further damage to your nails, it is also important to avoid harsh nail products and wear gloves when doing activities that involve prolonged exposure to water. Additionally, you can try using a moisturizing cream or oil to keep your nails hydrated and prevent them from becoming dry and brittle.
In conclusion, nail peeling is a common condition that can be caused by a variety of factors, including nutrient deficiencies, lifestyle factors, and medical conditions. By understanding the underlying causes of nail peeling and taking steps to prevent and manage this condition, you can maintain healthy, strong nails and avoid further damage.