Foods that make your nails strong and grow

If you want to have shiny and healthy nails, add these foods to your diet.

Egg

Eggs are rich in protein and strengthen bones, hair and nails, and are also rich in biotin, vitamin D and B12. Biotin helps strengthen nails and makes them less brittle.

Oat

Minerals such as zinc and copper are vital for making nails and hair. These minerals are also found in oatmeal.

 Salmon

Salmon also has nutrients that play a role in bone strength and nail growth. In addition, it has vitamin D, which is useful for bone growth.

Beans

Beans also play a role in the growth of nails because they contain biotin. So use beans in your diet.

Sunflower seeds

Sunflower seeds

Sunflower seeds contain nutrients and minerals such as manganese and copper that increase the production of connective tissue in cartilage and bones.

Olive oil

Olive oil is one of the best natural ingredients to strengthen and grow fast nails, olive oil contains vitamin E that strengthens your nails and keeps them moist. In addition, it improves blood circulation and repairs damaged nails. Heat olive oil and apply it to the nails before going to bed, massaging gently for 5 minutes.

Alternatively, soak your nails in warm olive oil for 15 to 30 minutes to promote nail growth. Use these methods every day to get the desired result.

Coconut oil

Coconut oil is useful for healthy and beautiful nails. Coconut oil contains important nutrients that are useful for maintaining moisture, strengthening and also treating cuticle infections and nail fungus. Massage your nails and hands with coconut oil at night before going to bed.

Alternatively, combine 1/4 cup of organic coconut oil, 1/4 cup of honey, and 4 drops of rosemary essential oil, heat for about 20 seconds, then soak your nails in it for 15 minutes. Repeat these methods every night to get results.

Bitter and sweet almond oil

Almond oil in two types, bitter and sweet, is one of the home methods to strengthen nails naturally. Almond oil is a rich source of vitamin E, which, in addition to moisturizing the nails, prevents them from cracking and drying.

Pour some almond oil on your hands and massage it on your nails and hands and let the oil absorb well. Repeat this method every day for two weeks to get results.

Vaseline

Vaseline can strengthen your fingernails and toenails and make your nails firm and strong. Wash your hands with soap and water, massage some Vaseline on your nails and the whole hand, let it stay for 3 to 5 minutes, and then Wash with soap and water.

Orange juice

Orange juice is another natural ingredient that can strengthen and grow nails quickly. Orange juice contains vitamin C and folic acid, which are essential for nail growth. Soak your nails in fresh orange juice for 10 minutes, then rinse them with warm water and apply a moisturizing cream on them. Do this once a day to get the desired results.

Sour lemon

Lemons contain vitamin C, which is essential for nail growth, and fresh lemons help treat yellow nails and make your nails more beautiful. Mix one tablespoon of lemon juice and three tablespoons of olive oil. Heat it a little and then dip the nails in it for 10 minutes. In another method, massage a piece of fresh lime on your nails for 5 minutes, then wash them with warm water and apply cream on them. Apply moisturizer. Do these methods every day.

Garlic

If you apply garlic on your nails, it can make your nails grow faster. Massage a clove of fresh garlic on your nails and leave it on the nails for an hour, then wash the nails with water and apply fresh lime on them. Apply on nails.

Baking soda

Baking soda can make nails hard.

Add a spoon of baking soda to a cup of warm water and put the nails in this solution for a few minutes, then dry the nails and massage them with moisturizing cream.

Henna

Henna can strengthen and grow nails.

Soak some henna powder in water and leave it for a day, apply henna on the nails using a cotton swab and leave it for 15 to 30 minutes, then wash it off and apply moisturizing cream on the nails.

Henna may change the color of the nails, but it also strengthens the nails and makes them grow faster.

MILK

Due to the presence of vitamins and minerals, milk can help to strengthen and grow nails quickly. Heat some milk and soak the nails in it for 10 minutes, then wash with warm water. This will make the color of the nails brighter and strengthens them.

Slow down the growth of nail

All the organs of the body need several factors to grow. One of these organs is the nails, which cannot be ignored. Taking care of the nails is a natural thing, because the nails are considered a beautiful part of the human body. There are changes in the size of the thickness of the nails, but it must grow. If you are one of those people who have stopped or slowed down the growth of your nails, it is better to continue this article. Many factors can play a role in the growth and stopping of nails. Nails need various vitamins and minerals for optimal growth, each of which can be obtained through food and medicine. The normal growth of nails will be about 3 to 4 mm per month, and this happens more in hand nails, i.e. hand nails. They grow more than toenails, in conditions less than this, their growth is slow.

Causes of nail growth stop

Anemia and improper nutrition

Lack of care

Genetics

Inappropriate shoes (high and narrow heels)

Lack of healthy body oils

The effect of anemia and improper nutrition on nail growth

One of the factors that stop the growth of nails is anemia. Meat, especially red meat, is rich in iron. Of course, white meat also contains protein and iron, but it is found more in red meat. If your child does not show interest in eating meat, change the cooking method. Change or replace with white meats such as chicken or seafood. Legumes and eggs are also rich in protein and iron, but they are not absorbed by the body as much as meat. Lack of calcium slows down the growth of nails. To get calcium, zinc and phosphorus in the amount He received enough dairy, beans and meat.

Lack of nail care

Factors such as constant use of nail polish can reduce nail growth, as well as strong abrasives to remove nail polish, not using a file to care for nails and prevent nails from becoming brittle can cause nails to become brittle, some children even into adulthood. They also do not get rid of the habit of nail biting. Nail biting makes the sharp tips of the nails slow down and they do not grow well. Even the saliva of the mouth will cause the nails to peel and create fungi around the nails.

Genetics can affect nail growth

The shape and growth of nails can have a genetic basis. Some nails that grow or stop may be due to genetic factors.

Inappropriate shoes

Using narrow shoes or high heels puts a lot of pressure on the fingers and nails, which affects the growth of the nails

Decreased nail growth due to decreased body oil

The lack of healthy and useful oils in the body can cause the nails to not grow optimally. To compensate for this, it is necessary to use oils such as olive and sesame. Detergents cause brittleness and remove the fat of the skin and nails. Use gloves when washing dishes. and massage your hands with oil or calcerin after taking a bath or washing dishes or hands

How to have strong and beautiful nails?

Always keep your nails clean

As you clean your facial skin every day, you should also clean your nails and clean any dirt and pollution from under your nails. Even if you use dark nail polish, you should pay attention to this point; Because the cleaner your nails are, the more beautiful and attractive they will be. The best suggestion is to always have a small nail brush in your bag and use it to clean your nails if necessary.

Always use top coat for your nails

Do not hesitate to buy a high-quality top coat and choose a good product for your nails. Be sure to use this cover when you don’t have enough time to polish your nails! Using a top coat will help your nails look much more beautiful.

 File your nails in one direction

Filing nails is a professional job, but if you learn the principles and method correctly, you can easily do this at home and have more beautiful nails. Regarding filing the nails, you should be careful to file the nails only in one direction so as not to cause any damage to the nails.

Use cuticle oil for your nails

Drying of the nail cuticle can easily affect the beauty of the nails and make even the most flawless nails look ugly and unhealthy. Always massage the nails and cuticles with a small tissue and natural oil such as chia oil. This oil is easily absorbed by the skin around the nails and helps to have healthier and more beautiful nails.

 Do not injure the nail cuticle

Biting the nails or wounding the nail cuticle can easily affect the beautiful appearance of the nails as well as the beauty of the hands. One of the easiest ways to prevent damage to the cuticle is to keep it moist.

Trim the nail cuticle with special tools

The thin skin on the nail (cuticle) is exposed to infection and it is necessary to take good care of it. The best way is to push the nail back a little using a special nail cuticle tool after washing your hands and drying your nails so that in addition to cleaning the nail cuticle, more opportunities for nails to grow are provided.

Be careful in choosing nail polish

Although it seems simple and easy to remove nail polish with strong nail polish removers, these products usually contain a lot of acetone, and after using them, in addition to removing the nail polish, a thin layer of the nail surface is also removed. It will go away and if you continue to use these nail polish removers, the surface of the nail will become weak and brittle and will lose its beauty and resistance. The best suggestion is to use an acetone-free nail polish pad.

Causes of broken nails

Nails play an important role in the beauty of hands and having healthy and beautiful nails increases people’s self-confidence. Nails play an important role in beauty , so today special attention is paid to the health of nails to ensure their beauty. Contrary to popular belief, calcium contains only 1% of the ingredients in nails, so its deficiency has little effect on the brittleness of nails.

There are several causes for brittle nails, and we will mention a few of them:

Nutritional deficiencies

Deficiencies of some micronutrients such as iron, zinc, vitamins A, B, C, D, E can cause nails to become brittle and flaky.

Anemia

Iron deficiency anemia is a type of anemia that results in brittle nails.

Manicure

Doing various things on the nails such as manicures, pedicures, nail implants, using artificial nails and… cause the nails to become brittle.

Remove excess nail polish with acetone

Note that varnish does not make the nails brittle, but some sources even mention that it strengthens the nails. (Especially some varnishes such as vegetable varnishes); However, regular cleaning of nails with acetone causes the nails to become brittle due to its solubility.

Age

The brittleness of the nails increases with age, and in women, due to the thinner nails, this change is more visible and obvious.

Persistent damage to the nails

People who do certain things that damage their nails on a regular basis expose their nails to serious damage. For example, people who are in constant and daily contact with detergents.

Long nails

People who have long nails are certainly more prone to brittleness and damage than others.

Job contacts

In some occupations, such as carpentry, shoemaking, etc., the nails of the firefighter are exposed to wear and tear due to manual work. Occupations such as doctors, surgeons, and those who use strong detergents can also cause nail damage due to the solubility of these substances.

Skin problems and diseases

Various skin problems such as dry skin, fungal diseases and… can also cause nail damage.

The nail cuticle should not be removed

The cuticle is the part of the skin and nails that is cut and separated during the manicure. Note that the main nutrition for the growth of nails is done in this area, and this may mean that the cuticle is not in the health of your health.

You should know that peeling off this thin shell where the skin of the finger attaches to the nail is like removing the finger insulation.

The cuticle prevents germs from penetrating the skin and the base of the nail. Therefore, it is necessary to avoid digging and separating this seemingly extra part.

Nails grow more in the summer

Different seasons and in fact the amount of sunlight play an important role in the growth of nails. In this way, nails, like hair, grow better in the summer and in the sun. Because heat stimulates blood flow as well as more creatine, which builds nails.

It is good to know that being left-handed or right-handed also affects the growth of nails. In fact, the nails you write with grow faster because there is more blood circulation in the hand.

It takes six months for new nails to fall out

Shocks and blows to the nails cause them to fall and fall. But do not worry, because these nails grow back.

The resuscitation process takes 5 to 6 months, when the matrix needs to be attached to the nail bed.

This lasts longer for toenails and lasts between 9 and 12 months.

Men’s nails grow faster

In general, men’s nails grow faster than women’s.

Of course there is an exception. During pregnancy, a woman’s nails grow faster due to an increase in the hormone estrogen.

 Nail health, nail disease, nail polish, nails,

Excessive use of varnish suffocates the nails

Nail polish and its cleansers can damage and destroy nails.

Nails that are constantly manicured and varnished are weaker and softer, and their color changes to yellow-orange.

If you notice that your nails are weak and brittle, it is better not to use nail polish for a few months.

The tallest nails in the world are seven meters long

An American woman named Chris Welton, known as the “Duchess”, has broken the record for the longest nails in the world.

The nails of this lady’s right hand are 3 meters and 625 cm and her fingernails are 3 meters and 689 cm.

The length of this woman’s nails, which is recorded in the Guinness Book of Records, reached 7 meters and 314 centimeters in 2015. This lady has not cut her nails for about 25 years.

Brittle, scaly and cracked nails

If your nails are brittle, scaly and cracked, this problem is most likely due to environmental factors. So you can solve this problem by making small and simple changes in your lifestyle. For example, do not soak your hands and feet in water for very long periods of time, and be sure to dry them thoroughly after your hands or feet get wet. Use a mild soap to wash your hands and do not over-wash your hands. Try to avoid exposing your nails to chemicals such as strong varnishes and moisturize your nails regularly with cream.

But if nail fungus or psoriasis is the cause of your brittle nails, you need to treat it and the sooner you start treatment, the better the results. For the treatment of mild to moderate nail fungus, there are various creams, ointments and varnishes that can be obtained from pharmacies without a prescription. Another way to treat nail fungus is to use topical solutions for fungus and psoriasis. The special formulation of these solutions improves the appearance of the nail by hydrating it, smoothing the surface of the nail and reducing its discoloration. These changes will often be visible within two weeks. By penetrating the nail tissue, these solutions change the environmental conditions of the nail and prevent the growth of fungi.

In cases of severe nail fungus infection, topical treatments alone may not be effective, and your doctor may prescribe oral antifungal medications or laser treatment to remove the fungus.

How do I strengthen my nails?

The first step in treating and strengthening brittle nails is to eliminate the underlying causes of this problem and to take proper and proper care of the nails using the following methods:

Balanced diet

Having a balanced diet and consuming all the proteins, vitamins and minerals your body needs is very important for nail health. The role of biotin in the treatment of brittle nails is still debated, but the results of some research have shown that the use of this substance causes thickening of the nails.

Nail care

If your nails look dry, soak them in lukewarm water for 5 minutes every day and then apply a moisturizing cream to the nails and surrounding skin. You can use coconut oil or moisturizing hand creams for this purpose.

Avoid prolonged nail contact with water and detergents.

• Use gloves when doing household chores.

Trim your nails regularly, as long nails are more prone to damage.

• Do not overdo the use of lacquer and disinfectant solutions.

Wear appropriate shoes and always make sure that the front of the shoe has enough space for your toes.

Scrub your nails regularly to remove small fractures on the nail head, as small fractures can accelerate the process of complete nail breakage.

Nail polish: Some nail polishes on the market contain natural ingredients that are said to improve nail thickness. Of course, the effectiveness of these varnishes has not yet been fully evaluated.

When should I see a dermatologist?

You need to see a dermatologist if:

The above tips will not help treat your brittle nails.

Along with brittle nails, you have problems such as hair loss, anemia, extreme fatigue and other general symptoms.

Apart from brittle nails, you have noticed other symptoms such as holes in the nail surface, discoloration and roughness of the surface of your nails.

Toxic chemicals

You should know that there are three toxic chemicals and unfortunately these substances can penetrate into the body as well.

The skin is the largest organ in the human body and absorbs almost anything that comes in contact with it. The “cuticle” that surrounds the nails is soft on other parts of the skin, and the solvents in nail polishes are designed to increase the amount of absorption by the nails. Therefore, nail polish can stay on the nails for a long time and the possibility of harmful substances penetrating the body increases.

Formaldehyde

The US Environmental Protection Agency has classified formaldehyde as a potential carcinogen for humans. According to laboratory and human studies, formaldehyde may cause leukemia (leukemia), especially acute myeloid leukemia in humans. Acute myeloid leukemia is a type of cancer that affects the bone marrow. In one study, mice experienced symptoms similar to Alzheimer’s disease when exposed to formaldehyde daily for a week.

Toluene

Toluene is one of the most widely inhaled drugs. This chemical is also present in adhesives and paints, and poisoning with it can cause rhabdomyolysis. In this disease, muscle fibers are destroyed and their waste products enter the bloodstream; This is in a situation where the kidneys can not work fast enough to destroy them. As a result, a person may develop kidney disease or kidney failure.

 

Trifenyl phosphate

“Trifenyl phosphate” (TPHP) Several studies have shown that this chemical is a secret stimulant for obesity. Triphenyl phosphate prevents undifferentiated cells from turning into bone cells and converts them into fat cells. In a study at Duke University, researchers found that triphenyl phosphate in nail polish was absorbed directly from the nail. It can also enter the body through the air it breathes.

Peeling around the nails

It happens to all of us that we face the problem of peeling around the nails. Some people wait for the nail clipper to be available and patiently remove the excess skin, and another group peels off the skin and causes skin sores around their nails, but what causes the skin to peel around and around the nail, and what is the correct solution? Then join us to give you a complete explanation of shaving the skin on the side of the nail or the so-called beard nail.

Dry skin is the most important cause of flaking around the nails

In most cases, dry skin is the most important cause of shaving around the nails. Dry skin is more common in winter and for those whose hands have been in the water for a long time. Soaps or cosmetics can also cause more dry skin. Dry skin can also cause problems such as itching, scratching, redness or graying of the skin. To prevent more dry skin, it is better to use liquid and cream soaps to wash your hands. Excessive hand washing with soap removes fat from the skin surface and the soap absorbs the sensitive layers around the nails.

It is better to use a soft towel instead of drying your hands with a paper towel. Do not wash your hands with hot water and do not use soaps, cosmetics or detergents containing skin irritants. These include antibacterial fragrances, preservative ointments such as formaldehyde, isothiazolinone and cocamidopropyl betaine. When buying these materials, choose the model for sensitive skin and read the ingredients carefully.

Sunburn is a skin inflammation that occurs due to prolonged exposure to the sun or ultraviolet light. This problem does not appear immediately. When the pain and redness start, the skin is actually already damaged. 6 to 48 hours after the burn, the most pain is felt. It is interesting to note that sunburn can be as dangerous as burning with heat.

 The main causes of sunburn are:

Sun exposure between peak hours (10 am to 4 pm),

Light skin,

Certain medications, such as antibiotics

Some cosmetics

Using tanning techniques

After a few days, scaling from sunburn begins. This problem can last for days or even weeks. The best way to prevent it is to use sunscreen. There are several products available to treat burns,

The problem of peeling around the nails is most often caused by dry skin.

Kidney problems and the effect of nail scaling

Kidney disease can be another cause of nail problems and scaling around the nails. Of course, nail problems are just one of the symptoms of kidney disease. People with anemia suffer from iron deficiency and hemoglobin deficiency. Lack of hemoglobin in the body reduces blood oxygen. In these patients, peeling around the nails is observed.

Falling the nails

Nail care, especially toenails, is very important, for example, to keep them clean constantly, but with regular care, you may still have problems in this area. Falling toenails is one of those problems that can make you feel embarrassed.

In medical science, this problem is called onycholysis, which is a painful phenomenon, and when your toenails fall out, you have to wait for them to start growing again in the same place, and if a piece of nail still remains, you have to be careful and Handle it very carefully.

Falling toenails

Symptoms of toenail fallout are similar to fungal infections, which include:

Fall line

 Thickening

Unusual shape of nails

 Yellow or brown nails

Plaster structure under the nail

Malodor

 Redness or swelling of the tissue around the nail

 Sharpening the edges of the nails

 Loose nails

 Uncommon causes of toenails falling out:

Although these causes are not common, factors such as anemia, thyroid problems or medications can cause toenails to fall out.

Toenail care is one of the most important care in a person’s life, although after toenail care, we must treat it with excessive care so that the situation does not get worse, which is a little painful. When your toenails fall out, you have to wait for them to start growing slowly. Depending on the cause and the extent of the nail fall, the nail may still be present on the foot in any amount, but you should start treatment for it to make sure that the nail continues to grow again.

Falling toenails

There are several causes for toenails to fall out, and its exact cause should be examined for its symptoms.

Injury

Simple foot injuries can cause problems such as falling nails. Damaged toenails make it feel heavy and stiff. Sometimes the wrong pedicure techniques also cause these problems, which is a common cause of toenails falling out. There is also a situation in which athletes’ nails fall out due to heavy jumps or runs, and some studies also show that blood blisters can also cause the nail to blacken and eventually separate, and when the blood follows Your nails will shrink, your toes will begin to separate, and as a result it will take several weeks for the nail to completely separate.

Fungal and bacterial infections

As we said, this disease is very similar to a fungal infection, but this infection can also be the cause. These infections carry bacteria, fungi, germs and viruses under your nails, and as a result, they penetrate the tissue and damage the nails. Bacterial infections usually turn the nails green, and older people are more likely to lose their nails if they get them.

 Eczema

Another condition that causes a person to lose one or two toenails or develop eczema is a condition caused by allergic reactions. Some people suffer from dermatitis which causes the loss of fingernails, toenails and even brittle nails. Few studies have shown that prolonged exposure to soap and harsh chemicals or excessive exposure of the nail to water can be one of the causes of nail damage, which sometimes causes symptoms of eczema before it appears. The skin occurs on the nails.

Humidity

When the nails are exposed to too much moisture, they become weak and loose and eventually fall out, for example, if a person puts his foot in the water for a long time, he is more likely to fall and a combination of Moisture, pressure and damage inside the shoe can also possibly increase the risk of psoriasis.

 Onychomycosis

The underlying cause of onychomycosis is not yet fully understood, and it has symptoms similar to those of immune system disease or any side effects of the drug. In this disease, the toe area in the area attached to the nail is damaged and its tissue also deforms its nail shape, so the nail will not last long on your toe.

 Psoriasis

Psoriasis is also an autoimmune condition in which skin cells continue to build up, although this is more common for the skin but can also affect toenails.

What should we do after the nail falls?

Apart from what caused your nails to fall out, in this section we will explain short and quick solutions for you:

 If one part of your nail is pulled out, do not try to do it all.

 If there is still very little connection between your nails and the skin, use a nail clipper and carefully separate this part so that it does not get stuck anywhere, and the doctor can do this for you in these cases.

 Use a nail file to smooth the edges after peeling.

 Clean your toenails and remove impurities from it, then apply an antibiotic ointment.

 Then bandage the fallen nail.

Do this treatment quickly so that any bleeding in it will go away quickly.

What disease do grooved nails indicate?

 Wrinkled nails are a problem that not only tarnishes your beauty, but can also signal a serious illness.

Medically, the appearance of your nails reflects the internal state of your body. Stress, kidney disease, diabetes, thyroid and even having an unhealthy diet can make a big difference in the appearance of your nails. One of these changes is to create grooves on the nails.

In this article, I and the diet intend to examine the causes, symptoms and treatment of nail creasing disease, so stay tuned.

How are grooved nails formed?

Nails are generally made of living skin cells on the fingers. Therefore, any problem that occurs on the skin of the hand also has a direct impact on the health of the nails, such as skin eczema and dryness. On the other hand, in the absence of vitamins, minerals and some important nutrients, the appearance of nails changes to a grooved state. These include protein, calcium, zinc and vitamin A.

Therefore, using a proper diet plan to have beautiful nails will help you a lot.

Vertical groove

The vertical grooves from the tip of the nail continue to the point where it begins to grow, called the cuticle. These grooves are often known as longitudinal lines. The presence of this type of groove is somewhat normal and depending on the type and sex of the nail is present in some people and only in some special cases that are seen with other complications, it is a sign of disease.

On the other hand, as people get older, these vertical grooves appear due to the slow process of regeneration of new cells. Because when the nails are regenerated, new cells go under the dead cell and grooves are seen on the surface of the nail until the repair process is complete. In some cases, anemia even causes these types of grooves on the nails. Now, if there are cases such as discoloration, thinning of the nails and breakage along with the grooves, it will indicate unfavorable conditions in the body.

Horizontal groove

Deep horizontal grooves are commonly known as bio lines in medical science. The presence of these types of lines indicates a serious disease in the body. Horizontal grooves prevent the growth of nails and create dangerous conditions. One of the symptoms of serious kidney disease and malnutrition appears in this type of nail. When deep horizontal grooves appear in every 20 fingers, it indicates that the person has diabetes, thyroid, syphilis and mumps. Of course, most people who have chemotherapy also have experience with this type of nail.

The important point here is the presence of red or brown spots under these grooves. If the nail is damaged, it is normal to create these types of spots, but if there is no impact, these colored spots can indicate more serious diseases such as endocarditis or inflammation inside the heart and melanoma.

How can groove nails be treated?

If there is any change in the appearance of the nails, especially their groove grooves and the presence of spots or side changes, be sure to see a doctor. In these cases, a test can detect the possibility of diseases and prevent their progression. In principle, the treatment of the nail groove depends on the type of disease that the person has. Therefore, with timely diagnosis, nails and ultimately the health of the body can be guaranteed. It should be noted that arbitrary treatment and the use of drugs without a doctor’s approval can have irreparable consequences for you.

Along with everything related to the doctor and diagnosis, having a healthy diet helps to have a healthy body and beautiful and natural nails. This is because some people do not get the vitamins and nutrients they need because they do not have the right diet. Hyperlipidemia, hyperglycemia, anemia, calcium deficiency and thousands of other conditions can cause the nails to look bad, but by following a proper diet with the body’s physics, these substances reach the body properly.

How important is nail care?

Taking care of anything helps to make it better. Just as skin care makes it fresh and beautiful, so does paying attention to your nails, which promotes health, better growth, and strength. These nail care items include the following.

Manicure and pedicure: Manicure refers to the care of fingernails and pedicure is said to pay attention to toenails. Both of these methods are performed in hairdressers and nail centers.

Scraping: After trimming, scrape the tips of the nails and shape them.

Lubrication: After scraping, it is time to lubricate the nails with special oil. The oil causes the nails to become soft.

Drinking water: Yes, you read that right! As you know, drinking water is important for the function of any part of the body. You should drink 8 glasses of water daily. Drinking water will prevent your nails from getting dry and they will always have their moisture.

Taking supplements: Vitamins and minerals such as vitamin A and calcium can play an important role in the health of your nails. In addition to getting these vitamins through food, you should also plan to take supplements. Stress Management: Stress is a factor that subconsciously forces you to chew your nails. This will keep your nails short and badly shaped. The dangers of nail biting do not end there, and they bring with it other diseases. For example, when a person starts biting their nails, whether out of habit or under stress, it transmits many germs and bacteria that are on the hands and nails to the body through the mouth. So control your stress as much as possible so you do not have to chew your nails.